Dinner idea by Travis

Just wanted to share a meal that I've made a few times now that's been really good.

Ingredients:
olive oil
garlic
spinach
sliced almonds
ground pepper
salmon (or other fish) filet or chicken breast

Heat a skillet up on medium to medium low heat. Put a little olive oil in the pan and let it warm up. Then put a finely minced garlic clove in the pan and cook it until it just starts to brown. Then, throw in a bunch of fresh spinach along with some sliced almonds. Saute the spinach until cooked. At this point, throw in a little lemon juice and some ground black pepper and cook for another minute or so. Put the spinach on a plate and top with a broiled salmon filet or chicken breast.

Really easy dish and will provide you with 4 powerfoods.

You guys are a bunch of losers! by Travis

Most of us (we have a few people that started a week late) are now a third of the way through the six weeks and it sounds like everyone is doing great! From the people that I've talked to, it looks like the group has lost an average of 4.5 pounds per person!

Last week was a pretty solid week for me, but I will admit to having two cheat meals. They weren't meals that I'd planned on and both were out to eat at restaurants. I did try to minimize the impact of the meals as best I could, though.

There is an Abs Diet potluck at my place this Thursday night. If you did not get the invite, please let me know so I can add you to my list!