Pics by Travis

As promised, here are my pics after doing the abs diet. I can't seem to find the before pics at the moment, but when I do I will post those as well.

Also, as an aside, I got my cholesterol checked a couple of weeks after completing the diet and all of my numbers were very favorable. My HDL was the highest it's been (a byproduct of all the nuts and other sources of monounsaturated fats, I'm sure) and my LDL and overall cholesterol were at very low levels.