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Thursday, April 28, 2005

Dinner idea
  by Travis

Just wanted to share a meal that I've made a few times now that's been really good.

Ingredients:
olive oil
garlic
spinach
sliced almonds
ground pepper
salmon (or other fish) filet or chicken breast

Heat a skillet up on medium to medium low heat. Put a little olive oil in the pan and let it warm up. Then put a finely minced garlic clove in the pan and cook it until it just starts to brown. Then, throw in a bunch of fresh spinach along with some sliced almonds. Saute the spinach until cooked. At this point, throw in a little lemon juice and some ground black pepper and cook for another minute or so. Put the spinach on a plate and top with a broiled salmon filet or chicken breast.

Really easy dish and will provide you with 4 powerfoods.

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