Stats
by Travis
I barely noticed, but I guess I've completed another six week stint on the Abs Diet. I made a fair amount of progress in some areas and stayed steady in others. Here are my before and current stats (all measurements are with the muscles relaxed or "un-flexed"):
Weight
151 lb.
155 lb.
BF
5.5%
6.5%
Chest
38.5 in.
40 in.
Waist
32 in.
30 in.
Hips
36 in.
36 in.
Upper Arms
12 in.
12.5 in.
Forearms
11 in.
11.25 in.
Quads
22 in.
22.5 in.
Calves
15 in.
15.25 in.
Weight
151 lb.
155 lb.
BF
5.5%
6.5%
Chest
38.5 in.
40 in.
Waist
32 in.
30 in.
Hips
36 in.
36 in.
Upper Arms
12 in.
12.5 in.
Forearms
11 in.
11.25 in.
Quads
22 in.
22.5 in.
Calves
15 in.
15.25 in.
posted by Travis at
10:02 AM
2 Comments:
damn, didn't know your body fat was that low! keep up the good work. you cutting up now, or bulking up more?
By
Michael Ma, at 4:39 PM
Still trying to put on mass. I tipped the scales at just over 160 (in my gym clothes) yesterday. That's the heaviest I've been in months. I'm finally starting to see and feel a difference. I'll probably start cutting in late April or early May.
By
Travis, at 8:38 AM
Post a Comment
<< Home