Done and Done by Michael Ma

So today was my last planned workout of the 6 week program. Walking away, I felt a real sense of accomplishment. Although I did not lose 50% of my body fat, I'm happy with the progress I made, and it was done the healthiest way possible.

I think I'm gonna take it easy for a week, then get right back on the wagon and make some more progress.

If anyone wants to use my body fat scale this weekend, just give me a call!