Contest Details by Travis

The judging for the contest will be a two stage process. The first stage will be based on overall improvement, based on weight lost and change in body fat percentage. The top 3-5 (depending on the number of people who enter the contest; I'm shooting for about 25% of those who enter) "losers" will then be posted on the website and voted on by all of the participants as to who the overall winner should be.

I encourage everyone to take on the Abs Diet with me, regardless of whether or not you plan on entering the challenge. That said, in order to be eligible for the contest, you must do the following:

1. Follow the Abs Diet plan for a six week period (there will be a one week grace period on either side of the starting date (April 11) to give people some flexibility as to when they start the program.
   
2. Record your weight and body fat percentage prior to the start date of the contest
   
   1. Most gyms (including RIMAC) offer body fat measurement at no cost to members
   
   
3. Submit before and after pictures (two full body shots, one from the front and one from the side). I highly recommend doing this, regardless of whether or not you enter the contest as it will really provide you with a sense of accomplishment when all is said and done.

You can wait until the six week period is over before submitting all of the above and just do it all at once. Also note that your pictures and other information will not be shared with anyone without your explicit consent. I understand that this can be a somewhat sensitive subject and I respect everyone's right to privacy.

Thanks for your support and participation, and good luck!